Third Space Caregiver Retreat

When was the last time you cared for yourself like you care for others?

Care for the Caregivers

Caregiving is meaningful, but it’s also exhausting. You carry so much – emotionally, mentally, and physically. This retreat gives you the rare chance to step out of survival mode, breathe again, and put your needs first without guilt.

 

Welcome to Third Space by LifeFx.

Retreat Details

October 7-10, 2027
Ainsley Sutton Retreat Center  Stanchfield, Minnesota

Hosted by Dr. Rachelle Hansen and the LifeFx® Team

Reserve Your Space

Who is This Retreat For?

  • Parents
  • Healthcare professionals
  • Therapists
  • Social workers & care coordinators
  • Teachers
  • People pleasers
  • Adults supporting loved ones with chronic illness or special needs
  • Anyone who gives themselves away to others and is ready to give something back to themselves

What to Expect

Most caregivers wait until burnout hits before they give themselves permission to rest. You don’t have to reach that point. Investing in yourself now helps you return home recharged, grounded, and ready to care from a healthier, steadier place.

Over four restorative days, you’ll learn practical strategies to:

  • Support your mental health
  • Regulate your nervous system
  • Rediscover who you are outside your caregiver role
  • Avoid caregiver burnout
  • Balance caring for your loved ones and yourself!
A Glimpse Into Your Day

Led by Dr. Rachelle Hansen and the LifeFx Team

Group Classes on Self-Care & Resilience

  • Calming Kit – Nervous System Regulation
  • Gentle Trauma-Informed Yoga
  • Boundaries Without Burnout
  • Caring With Contained Compassion
  • Sustainable Self-Care Routines
  • Internal Family Systems – All Parts Welcome

Therapeutic & Restorative Experiences

  • Breathwork and Sound Healing Sessions
  • Body Work Sessions
  • Forest Bathing and Nature Connection
  • Individualized Support from a Licensed Therapist 
  • Sauna for Nervous System Recovery
  • Creative Expression Activities

Plus plenty of time to rest, recharge, and connect with nature in a calm and beautiful space.

Step Into Your Third Space

Retreat Investment & Reflections

Retreat Investment
All ticket prices are all-inclusive and priced per person.
Single Room Ticket: $2175
Double Room Ticket: $1850
Custom payment plans are available. Email Ashley to learn more.
14 Spots Available

Our past retreat attendees describe Third Space weekends as life-changing, grounding, restorative, and deeply supportive.

Grace ⭐⭐⭐⭐⭐

I needed the space to focus on myself for a bit. Being able to step away from the stress of life to focus on my mental health without worrying about feeding myself or staying active was much needed.

Cannon ⭐⭐⭐⭐⭐

I found that I really connected with the people around me, including the therapists and facilitators. I really enjoyed my time at the retreat, and it helped me form strong bonds that I hope will translate to out of retreat experiences.

Kylee ⭐⭐⭐⭐⭐

This retreat helped me relieve some stress that I have to handle at home and helped me work on my communication skills.

Sarah ⭐⭐⭐⭐⭐

I’m so glad I found LifeFx. There’s no judgement, and they meet you where you are. There’s so many ways to move through the world, and I’m finding that I don’t have to do it on hard mode all the time. The right tools and support make a huge difference.

Molly M ⭐⭐⭐⭐⭐

This program has been a game changer for our family. We have two kiddos with neurodiversity and! their needs are different! LifeFx has tailored coaching for each of our kids, their individual needs and has helped them feel confident and connected as we navigate their special brains!

As a parent, this journey was new for us. LifeFx also guides us, gives us tools as parents to support our kiddos at home. We feel more prepared and hopeful now on this journey.

Thank you, LifeFx. You truly have an amazing program and we are so grateful for all you do. Your coaches are amazing and the operation runs so smooth!

Reserve Your Space

Frequently Asked Questions

About the Retreat

What is a Third Space?

A Third Space is the place in your life that isn’t home (your first space), or work and  responsibilities (your second space).

It’s the space in between, where you can simply be.

It’s a place for reflection, connection, and renewal, free from expectations or demands.

In your Third Space, no one needs you to do anything. This is a place where you are cared for, supported, and reminded that your needs matter too.

Who is this retreat for?

Anyone who spends time caring for others – including parents, healthcare professionals, therapists, teachers, adults supporting loved ones with chronic illness or special needs, chronic people pleasers, or anyone else who struggles to prioritize themselves over others.

How is this different from other wellness retreats?

Third Space Retreats are guided by licensed mental health professionals and combine clinical insight with genuine community care. We blend psychology, mindfulness, and creativity in a way that’s grounded and deeply restorative.

Do I have to participate in everything?

Not at all. This retreat is about caring for you. Every activity is optional.

Logistics & Setting

What are the retreat dates and where is it located?

October 7-10, 2027 at Ainsley Sutton Retreat Center in Stanchfield, MN. Approximately a 1 hour and 10 minute drive from the LifeFx center in Richfield.

What if I have specific needs around accommodations, sensory sensitivities, or dietary restrictions?

We want you to be as comfortable and supported as possible throughout the retreat. If you have any sensory needs, accessibility concerns, or other accommodations you’d like us to be aware of, just let us know and we will make every effort to support you.

All meals are prepared from scratch by the Ainsley Sutton Retreat staff using fresh, whole ingredients, with options for various dietary needs. We’re happy to accommodate dietary requests, though meals are prepared in a shared kitchen, so we cannot guarantee the complete absence of allergens.

Will there be staff at the retreat home at all times?

Yes! There will be multiple LifeFx staff present at the retreat the entire weekend. There will also be Ainsley Sutton Retreat Center staff present to support our group. 

Registration & Payment

Can I purchase a ticket with HSA or FSA funds?

Yes! We’re happy to accept HSA or FSA funds for retreat registration. If needed, we can provide a letter of medical necessity to support reimbursement. We recommend confirming if your insurance plan covers mental health or therapy program expenses before using your HSA or FSA card for payment.

Can I use insurance if I’m a Stepping Stone Clinic client?

Current Stepping Stone Clinic clients may be eligible for partial insurance coverage depending on their insurance plan. 

Please note: any insurance discounts or estimates provided before the retreat are preliminary. After billing is completed, you will be responsible for any remaining balance not covered by your insurance provider.

For questions regarding insurance or payment plans, email Ashley at Programs@LifeFxMN.com.

Are payment plans available?

Yes! Weekly, bi-weekly, and monthly payment plans are available. Email Ashley at Programs@LifeFxMN.com with any questions.

What’s included in the price?
  • Shared lodging in a beautiful, spacious and comfortable retreat home.
  • All meals:
  • Dinner Thursday
  • All meals Friday & Saturday
  • Breakfast Sunday
  • Snacks and drinks all weekend
  • Access to all workshops and group activities
  • Optional 1:1 support with clinicians
  • Small, supportive group setting

Transportation to and from the retreat is not provided

What if I purchase a ticket but can no longer attend?

Cancellation Policy

Due to the nature of planning and preparing for retreats, tickets to the Third Space Retreat are non-refundable.

If you are unable to attend, your ticket may be transferred to a future Third Space Retreat within one calendar year, applied toward Executive Function Coaching services at LifeFx, or donated to The LifeFx Project to support another community member in need.

Refunds will only be issued if LifeFx cancels the retreat.

I'm Ready to Rest