RESQ for Adults (PPC)"*" indicates required fieldsStep 1 of 911%First Name*Last Name*Birth Year*Please enter a number from 1925 to 2026.I have trouble switching from one activity to another.* Rarely Sometimes Often Almost AlwaysOnce my mind is made up, I will not change it.* Rarely Sometimes Often Almost AlwaysIt is easy for me to adjust when plans change.* Rarely Sometimes Often Almost AlwaysI am easily overwhelmed.* Rarely Sometimes Often Almost AlwaysWhen I feel angry I can easily calm myself.* Rarely Sometimes Often Almost AlwaysI can recognize and name the emotion I am feeling.* Rarely Sometimes Often Almost AlwaysIt's challenging for me to prioritize tasks when I have a lot on my plate.* Rarely Sometimes Often Almost AlwaysI regularly set goals and objectives to achieve my vision for my life.* Rarely Sometimes Often Almost AlwaysI can accomplish tasks independently without requiring supervision or assistance.* Rarely Sometimes Often Almost AlwaysI am confused about my learning style and how my brain works best.* Rarely Sometimes Often Almost AlwaysI trust my instincts when making decisions.* Rarely Sometimes Often Almost AlwaysI feel confident using Executive Function tools.* Rarely Sometimes Often Almost AlwaysI misplace or lose track of my belongings.* Rarely Sometimes Often Almost AlwaysPeople tell me I am disorganized.* Rarely Sometimes Often Almost AlwaysI keep my space (house, car, workspace) neat and tidy.* Rarely Sometimes Often Almost AlwaysI find it hard to stick to a routine.* Rarely Sometimes Often Almost AlwaysI get overwhelmed by big projects that have a lot of steps.* Rarely Sometimes Often Almost AlwaysWhen I have a list of tasks, I can easily choose which is most urgent and start there.* Rarely Sometimes Often Almost AlwaysWhen given feedback I don't like, it is difficult for me to pause and think before reacting.* Rarely Sometimes Often Almost AlwaysI rush through my work.* Rarely Sometimes Often Almost AlwaysI am good at thinking before I say or do something.* Rarely Sometimes Often Almost AlwaysI don't know what to say when people are upset or angry with me.* Rarely Sometimes Often Almost AlwaysIt is hard for me to ask for help.* Rarely Sometimes Often Almost AlwaysI know what I need and I know how to ask for it.* Rarely Sometimes Often Almost AlwaysWhen I feel overwhelmed it impacts my ability to do well.* Rarely Sometimes Often Almost AlwaysI am good at managing my stress.* Rarely Sometimes Often Almost AlwaysI can handle a lot of stress and still feel in control.* Rarely Sometimes Often Almost AlwaysMy mind tends to wander during conversations.* Rarely Sometimes Often Almost AlwaysPeople tell me I need to pay attention or focus more.* Rarely Sometimes Often Almost AlwaysI can stay focused on tasks that I do not like/do not want to do without getting distracted.* Rarely Sometimes Often Almost AlwaysI have good ideas but I struggle to put those ideas into action.* Rarely Sometimes Often Almost AlwaysI procrastinate my work.* Rarely Sometimes Often Almost AlwaysI can easily start tasks that I am not excited about or do not want to do.* Rarely Sometimes Often Almost AlwaysIt takes me a long time to get ready for school, work or appointments.* Rarely Sometimes Often Almost AlwaysI get so focused on what I'm doing that I lose track of time.* Rarely Sometimes Often Almost AlwaysI arrive on time for school, work, or appointments.* Rarely Sometimes Often Almost AlwaysWhen I am given a list of tasks or instructions that involve multiple steps, I find it difficult to remember all the steps.* Rarely Sometimes Often Almost AlwaysI need to write things down or I will not remember.* Rarely Sometimes Often Almost AlwaysI am great at remembering people's names when we first meet.* Rarely Sometimes Often Almost AlwaysSurvey CompletedWould you like to add any comments at this time?TotalCognitive FlexibilityEmotion RegulationGoal-Directed PersistenceMetacognitionOrganizationPlanning & PrioritizingResponse InhibitionSelf AdvocacyStress ToleranceSustained AttentionTask InitiationTime ManagementWorking Memory